I joined Planet Fitness today. I am going to try (TRY TRY TRY) to eat better.. Dr. Avunduk, my Gastroenterologist, says I have to lose weight to try to reverse my fatty liver disease, which is caused by fatty cells taking over the healthy cells in my liver. Not all fat people get it - I'm just one of the unlucky ones, I guess. and reduce my acid reflux - since I have a pre-cancerous condition in my esophagus. And to think I was only worried about heart disease. I can possibly reverse the liver problem - or keep it from getting worse, but the Barrets Esophagus I can't reduce - only try to keep from getting worse.
so I have also had yogurt for breakfast, and a cheese omelet for lunch w/ vegetarian beans. Without a specific schedule, I am going to try to go to the gym early, but you know how that's been going. I slept until 10 AM this morning. Maybe if I can get into exercising every day I will get my energy back. Alan is going to have to take a back seat to my diet/exercise program in terms of me staying over there frequently.
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