This is something I wrote on 1/22/04 that was just floating around.
I hate being fat. Weighed in at 160 today at the doctor. BP 150/100 Terrible Terrible.
Dr. wants to do those tests Dr. Bloor wanted. ok sure. 2004 is the year of health. But I need to exercise and diet. Work is insane. We've lost 3 people and are insanely busy.
I get home, watch TV, read emails, clean up, bed. I work late and can't go to the gym. I read that you only need to walk 3 days a week. That's my goal.
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